My First Book of Zen is an invitation for young minds to explore the gentle teachings of Zen philosophy. Through a day in the life of two children, young readers encounter messages of presence, kindness, and connection to the world around them.

Each of the nine moments encourages curiosity and reflection, helping children develop an appreciation for nature's beauty and the peace found in still moments. Enchanting watercolor illustrations by award-winning artist Tracy Gallup paint the soft moods of Zen and capture a sense of inner calm. Each image is paired with a thoughtful message and a quote from an inspirational thinker—like the haiku master Issa, Zen philosophers D.T. Suzuki and Alan Watts, or the Dalai Lama—offering a quiet space for reflection.

2人の子どもが母からのメッセージを通して禅の教えを探求する絵本です。季節の移ろいを感じながら、「今」に集中し、親切心や自然とのつながりを育みます。9つの場面で自然の美しさや静けさを学び、Tracy Gallupの美しい水彩画と、一茶やダライ・ラマなどの言葉が穏やかな思索を促します。