Zen Buddhist monk Gensho Taigu teaches that true happiness doesn't depend on changing the world around us—it depends on transforming what's inside us. In this clear and life-changing guide, he shares how a handful of timeless Buddhist principles can help us ease anxiety, quiet restless desires, and open our hearts to joy. Gensho's approach is refreshingly direct—grounded in centuries of Zen practice yet deeply relevant to modern life. Written in a warm, straightforward style and accompanied by playful cat illustrations, this book is a gentle but powerful invitation to reshape your mind, lighten your heart, and live with greater ease.

◯ 現代人が抱える悩みに仏教の教えをもとに回答
◯ ネガティブな感情を手放し、そして幸せを得るための具体的な方法を提示
◯ シンプルな語り口とネコのかわいいイラストが心を和らげてくれる、現代人の心の処方箋となる一冊